The
big question - Is meeting the dermatologist the only way to get rid of acne?
The answer is No; there are effective ways to get rid of
acne at home. By follow some easy steps at home you should notice a difference
in 2 weeks. Just follow this simple daily routine to get rid of acne & to
prevent it from returning as well.
People these days have hectic life style & do not have
time to take care of their skin. Being one of these people I thought I need a
routine that I can quickly follow on a week day/working day without spending
much time & it worked well for me.
1. Cleanse (5 min activity)
Instruction: Use a cleanser & wash your face
first thing in the morning when you wake up. A salicylic acid facial cleanser will
be appropriate for an acne prone skin. Salicylic acid cleansers are commonly
available that you can get in any store.
Reason to follow the instruction: One of the
main reasons to get acne is due to excessive oil in the face. Cleansing your
face will remove the excessive oil. (Commonly, a twice-daily cleansing is
enough to remove the dirt and excess oil. If you've been exercising, are sweaty
or especially dirty (like, after working in the yard) you can throw an extra
cleanse.)
Caution: Be gentle when you wash your face
as you don’t want to irritate the skin which will cause more acne.
2. Uses salicylic acid (Kill the bacteria that causes acne) (10 min activity)
Instruction:
Salicylic
acid kills bacteria which is responsible for acne. It also causes skin cells to
shed more rapidly by which promoting the growth of new skin. Salicylic acid is easy
to find, and it is not expensive. You can purchase a small container with about
50 pads that contain this acid. Put this acid all over and not just on the
infected spots alone.
Reason to follow the instruction: Another major reason for getting acne
is due to bacterial skin infection. So it is important to remove these bacteria
from the skin.
Caution:
Make
sure to be gentle when you apply the salicylic acid to your face. Always be
sure to wash your hands before you touch your face.
3. Sweat! (Workout for just 15 to 20 minutes a day to find amazing changes with your skin)
Instruction: Salicylic acid kills bacteria which
is responsible for acne. It also causes skin cells to shed more rapidly by
which promoting the growth of new skin. Salicylic acid is easy to find, and it
is not expensive. You can purchase a small container with about 50 pads that
contain this acid. Put this acid all over and not just on the infected spots
alone.
Reason to follow the instruction: Another major
reason for getting acne is due to bacterial skin infection. So it is important
to remove these bacteria from the skin.
Caution: Make sure to be gentle when you
apply the salicylic acid to your face. Always be sure to wash your hands before
you touch your face.
4.
Wash your face with water (5 min activity
Instruction: After you work out ensure to wash
your face with water. Do not use the cleanser this time as cold water will do.
Reason to follow the instruction: After any sort
of physical activity that makes you perspire it is very important to wash your
face. (Remember always wash your hands before you touch your face) Make sure to
wash every part of your face until all the sweat is no gone. Next, pat your
face dry with a towel.
Caution: Cleansing too often can strip the
skin of its natural oil, leading to over dryness and irritation so use cold
water when you feel sweaty.
5. Consuming healthy food (Balanced diet)
Instruction: One of the most important steps to
follow is to eat healthy food which helps in getting flawless skin and great complexion.
Does this mean you should completely stop eating junk food? Is it even possible
to do that? I believe it is impossible to top eating our favorite food. However
what is possible is that you can cut down on the junk food. For the first month
I had my favorite/junk food once in two weeks (fried food, ice cream, soda, and
milkshakes and so on.) From the second month I started eating JF once in a
week.
Food that prevents ache
Le Lemon juice helps in eliminating acid waste and cleansing the
liver with citric acid and building up enzymes to eliminate blood toxins. It
also flushes out pores and keeps your skin feeling fresh and bright.
Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and removes scars and marks of acne.
Eating a balanced diet is the best way to have a healthy skin. Low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.
Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.
Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.
Water Water and more Water: Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.
Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and removes scars and marks of acne.
Eating a balanced diet is the best way to have a healthy skin. Low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.
Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.
Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.
Water Water and more Water: Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.
Reason to follow the instruction: Poor food
habits are another cause for acne. People who eat more fruits and vegetables (less
milk and sugar), tend to have less acne. Make sure you get at least 5 servings
of healthy vegetables especially leafy greens every day.
6.
Apply Benzoyl Peroxide right before you go to bed.
Instruction: This should be done right before you
go to bed. Benzoyl peroxide is easy to find in stores, and it truly helps to
get rid of acne.. Use the same facial cleanser that you used in Step 1 to do
this. Then pat your face dry with a towel. Finally, squirt some benzoyl
peroxide in your hands and rub it all over your face (not just the infected
areas). Your skin may feel rather dry after you do this and may also burn
slightly, but since you are going to bed right after it won't bother you too
much. Make sure not to apply to much if you have never used it before or if you
have sensitive skin. You should slightly increase the amount you use every time
until you feel that it is working well for you.
Reason to follow the instruction: This is another
effective way to get rid of the bacterial facial infection
Caution: Make sure to wash your hands, and
then wash your face as usual.
Get a flawless skin by following these simple instructions
as you deserve it! I hope you liked my blog. Your feedback is very important to
me so please take a few moments of your precious time & share your thoughts… :)