Fat burning vegetables:
Garlic
is a terrific food that adds flavor to your cooking and is a confirmed fat
burner. Alicin in garlic does an excellent job in helping to flush fat from the
body and also suppress the appetite and aid in weight loss. Garlic also helps
to regulate insulin and it is also known as an antioxidant.
Ginger
Ginger
increases metabolism, expands the blood vessels, and stimulates circulation.
Ginger has been used for centuries as a spice, food, and medicine. It helps
digestion and stimulates metabolism, which results to intensify calorie
burning. Ginger is a natural ingredient in many "fat-burning"
supplements and diet.
Hot
Peppers
Hot
peppers have a flavorless compound termed capsaicin. This compound limits
appetite and stimulates metabolism slightly, but just for a short time. This
compound has a significant impact on weight loss. It is more abundant in spicy
habaneros. Jalapenos or Cayenne pepper contains capsaicin which speeds up the
metabolism, heart rate and cuts down "bad" fat in the arteries.
Broccoli
Adding
broccoli to your diet can help you lose weight because it is a low-calorie food
that can help fill your tummy quickly. Just one cup of steamed broccoli gives
you about twice the amount of vitamins K and C you need in a day. It also is a
very good source of vitamin B2 and B6, magnesium, phosphorus, protein, fatty
acids and omega-3.
Asparagus
Asparagus
is another excellent food which burns fat. Asparagus has the chemical named
asparagine, and it is an alkaloid which directly influences the cells and burn
fat. Asparagus also contains a chemical compound that helps remove waste from
the body, which in turn helps reduce fat level.
Oranges
Citrus
foods contain vitamin C which helps to liquefy fat and gets rid of it from the
body faster. Not only rich in Fiber, the high vitamin C in the oranges is
conducive to fat burning. Vitamin C helps the production of Carnitine in the
body which oxidizes or breaks down fatty acids.
Lemons
Lemons
are excellent liver detoxifiers, and also alkalize our body. They might seem
acidic based on taste however in the process of being metabolized by the body;
lemons in fact alkalize the bodily fluids and tissues. Maintaining the health
of the liver is also crucial to the body’s ability to burn fat and digest food,
as the liver is one of the organs in charge of these functions.
Avocado
Avocado
is loaded with healthy Omega 9 fatty acids the same fats found in olives, olive
oil, and macadamia nuts. Avocados speed the transformation of fat into energy
and helps boost the rate of metabolism.
Grapefruit
Numerous studies support that grapefruit is a great weight loss food. A study at Johns Hopkins University confirmed that women who eat grapefruit daily can reduce almost 20 pounds on an average in only 13 weeks, without altering anything else in their lifestyle or diet.
Numerous studies support that grapefruit is a great weight loss food. A study at Johns Hopkins University confirmed that women who eat grapefruit daily can reduce almost 20 pounds on an average in only 13 weeks, without altering anything else in their lifestyle or diet.
Tomatoes
Tomatoes
are filled with vitamin C and the phytochemical lycopene. They stimulate the
production of amino acid called as carnitine. Research has revealed that carnitine
helps speed up body’s fat-burning ability by one third. Tomatoes fight certain
types of cancer and also help lower blood pressure. You will reap health
benefits if you can add tomato sauce or tomatoes to your diet.
Eggs
Eggs contain
great levels of vitamin B12 which facilitates the body to break down fat and to
stimulate metabolism. Egg whites are another excellent food which burns fat. They
contain protein which is a tremendous source of energy; this allows the body to
burn calories and fat while building muscle. An additional health benefit of
egg whites is that they are very low in calories which help you to reach your
weight loss goals.
Salmon
Salmon contains
Omega 3 fatty acids and this can alter leptin. This is a hormone in the body connected
with higher caloric burn.
Turkey
Turkey
is considered as a fine alternative to chicken as it is higher in nutrients and
proteins and lower in calories. 5 ounces of turkey contains only 10 grams of
fat and
175
calories.
Chicken
breast
Chicken
breast without the skin has a high protein content, carbohydrate content and
very low fat. The protein helps to build muscle. Chicken breast also contains vitamin
B, this helps to metabolize food. Chicken breast is one of the effective
fat-burning foods you could eat. Having a chicken breast without skin and bone
is consuming the leanest meat – which is good for optimal fat burning. Always ensure
the chicken is very lean with minimal fat and make them the first option when
you purchase chicken.
Oatmeal
Oatmeal
is an easy-to-cook, great food that burns fat, although it's vital to pay
attention to packages to see if there is high sugar content in it. It works
well as a fat-burning food because it contains soluble and insoluble fiber. Any
food that is rich in soluble fiber will typically improve weight reduction.